JFI - Whole Grains Roundup

Here it is, the long awaited roundup of Jihva For Ingredients – Whole Grains. Before I proceed with the roundup, I wish all the readers A Very Happy Diwali.

Most of you know that I was away while hosting this event. Indira of Mahanandi, the creator of JFI, graciously allowed me to be flexible with the hosting. Thank you, Indira. A big thank you for all the participants for your gorgeous, wholesome submissions, even though I took my own sweet time to respond to your emails :).

The entries are listed below for easy reference. Click this link or the logo below to visit the gallery for a more detailed look.

Entries at a glance


  1. ...and a little bit more… - Wholesome Bread Upma with Anaheim chillies
  2. My Food Blog - Whole Wheat Bread with Za'atar
  3. Krishnaarpanam - Lapsi
  4. eCurry - Vegetable & Fruit Whole Grain Bread
  5. Enjoy Indian Food - Wheat Appe
  6. Everyday Cooking - Cracked Wheat Idli
  7. Health Nut - Whole Grain Blueberry Almond Banana Muffins
  8. Indian Khana - Wheat Halwa
  9. Cooking 4 All Seasons - Bansi Rava Upma ~ Samba Godumai Upma
  10. Ahaar - Cracked Wheat Vegetable Cutlets
  11. Mom's Recipes - Wheat Payasam
  12. Sukanya's Musings - Samba rava uppuma/ Kichadi
  13. Kitchen Chronicles - Instant Bulgur Rava Idli
  14. My Spicy Kitchen - Foccacia
  15. Payt Pooja - Dalia/Broken Wheat Upma
  16. One bite at a time - Wholewheat bread with bran and sesame seeds!
  17. Tasty Curry leaf - Whole Wheat Breakfast Bagels
  18. Dil Se.. - Whole wheat pancakes
  19. Few Minute Wonders - Whole Wheat Pastry Flour Appam
  20. One bite at a time - Carrot Mini muffins
  21. Fun and Food Cafe - Wholegrain Blueberry Pancakes


  1. My Diverse Kitchen - Puttu with Cherupayarukari (Steamed Rice Flour and Coconut with Whole Moong Beans in a Spiced Coconut Gravy)
  2. The Fragrant Kitchen - Veg dum biryani
  3. The Fragrant Kitchen - Sprouted Fenugreek (Methi) Rice
  4. Egglesscooking.com - Brown Rice and Cilantro Savory Crepes
  5. Holy Cow! Recipes From a Vegan Kitchen - Beet-Barley-Brown-Rice Pilaf
  6. Cardamom - Brownrice with Pinto beans
  7. Queen of my kitchen - Adai
  8. Lisa's Kitchen - Brown and Wild Rice with Fried Corn


  1. Kailas Kitchen - Cornmeal Methi Adai
  2. Jugalbandi - Vegan Quiche with Swiss Chard and Corn
  3. Indian Khana - Wholegrain pancakes


  1. Priya's Easy N Tasty Recipes - Oats Halwa
  2. Any one can cook - Nutri Cookies
  3. A Bon Vivant's Chow Chronicles - Banana Wholesome Bread
  4. Samaikalam Vanga - Oats Sandwich
  5. ...and a little bit more… - Oats dosai
  6. Kitchen Chronicles - Nutrition Powered Oats Dosa
  7. Kitchen Chronicles - Power Cereal
  8. Kitchen Kollections - Oats and semolina laddu
  9. Choicest Healthy Recipes for Diabetes and Obesity - Oats uttappam
  10. Kitchen Chronicles - Nutty Oats Bar
  11. Vadani Kaval Gheta - Carrot Pancakes
  12. Paajaka recipes - Oats adai with cauliflower and broccoli
  13. Blushing Basil - Oats Pongal
  14. Annarasa - Chewy Muesli Bars
  15. Tasty Palettes - Vegetable Oats Upma


  1. Priya's Easy N Tasty Recipes - Ragi idli
  2. Culinary Bazaar - Millet Upma/Pilaf
  3. Sindhi Rasoi - Juar jo Dodo
  4. Simple Indian Food - Ragi Oatmeal Soya Dosa
  5. All Thingz Yummy - Sorghum/Jowar/Jonna Murukulu
  6. The Fragrant Kitchen - Raagi Adai / Finger Millet Patty
  7. Seduce Your Taste Buds - Ragi porridge
  8. Enjoy Indian Food - Millet chi usal
  9. Plantain Leaf - Ragi semiya
  10. What's For Lunch, Honey? - Millet Vegetable Cakes
  11. Bhaatukli - Jwari-Nachaniche Thalipeeth
  12. Tasty Palettes - Millet Chickpeas Burger


  1. Kopiaste.. to Greek Hospitality - Quinoa fruit salad
  2. Cook's Hideout - Quinoa Broccoli Curry
  3. A Virtual Vegetarian - Keenwah Khichadi
  4. Tasty Palettes - Quinoa-Millet Salad


  1. The Well-Seasoned Cook - Kasha Varnishkes


The next edition of JFI - Festival Treats, is hosted by Srivalli at Cooking 4 All Seasons.


Kay said...

Wow! Look at all that spread! Lots of new wholesome recipes to try!

Thanks Suganya!

Mythreyee said...

A healthy roundup. Thank you so much.

Kalai said...

What an awesome roundup! Happy Deepavali to you and your family, Suganya! :)

Sucharitha said...

The pictures in the round up looks so wonderful.

Srivalli said...

What a lovely round up Suganya...Nice to have you back!..:)..

Mansi said...

great roundup! and thanks for all your hard work Sugs!

hope you had a nice Diwali!:)

Aparna Balasubramanian said...

A great theme and an impressive round-up, Suganya.

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